Home Remedies to Relieve Menstrual Pain

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Menstrual cramps affect more than an estimated 50% of women, with 15% describing their cramps as severe. Go jogging for a little bit. A indicates that both aerobic exercise and stretching helped soothe period cramps for 105 students in the study.

You could either lick or drink it in form of tea. Watch this video for a tutorial on massaging for menstrual pain: Adding for an aromatherapy style of massage may have additional benefits. To ease the pain and discomfort, there are several over-the-counter medicines.

5 Tips For Menstrual Cramp Relief

While menstrual cramps are rarely a cause for concern, if severe they can disrupt regular activities. Menstrual cramps are due to a hormone-like substance called prostaglandin that causes the uterine muscles to contract during menstruation. Cramping can cause a dull or throbbing pain in the lower abdomen, and radiate pain to the lower back and thighs. Cramps generally subside after the first two to three days of the period. Some women feel cramps just before the onset of their cycle, too. For some women, menstrual cramps may reduce or completely disappear after childbirth. To ease the pain and discomfort, there are several over-the-counter medicines. However, some simple and natural home remedies can be equally effective and relieve symptoms faster, or even prevent cramps. Here are the top 10 home remedies for menstrual cramps. Heat Applying heat on the lower abdomen is the easiest way to control menstrual cramps. Heat helps relax the contracting muscles in the uterus. You can even use a regular plastic bottle filled with hot water. Apply the heat until you feel more comfortable. Place it on the lower abdomen until the towel cools. Repeat every few minutes until the pain is gone. Ginger Ginger is a wonder herb that can effectively ease menstrual cramps. This herb plays a key role in lowering the levels of the pain-causing prostaglandins. It also helps fight fatigue associated with premenstrual syndrome and can. Strain it and add a little honey and lemon juice. Drink this tea three times a day during your menstrual cycle. Basil Basil is another very effective herb for reducing menstrual pain and cramps. The caffeic acid present in basil has analgesic, or pain-killing properties. Cover tightly and allow it to cool. Drink this every few hours to ease cramps. Add two teaspoons of the juice to one cup of warm water. Drink this three times daily while having pain. Cinnamon Cinnamon has antispasmodic, anticlotting and anti-inflammatory properties that can relieve menstrual pain. Plus, cinnamon is an excellent source of dietary fiber, calcium, iron and manganese. Let it sit for up to five minutes, add a little honey and then sip it slowly. Drink two to three cups of cinnamon tea one to two days before your period starts to prevent cramps. Drink it three times during the first day of your period to relieve pain. Fennel The antispasmodic, phytoestrogenic and anti-inflammatory properties of , which in turn relieves cramping and discomfort. Continue drinking it as needed for pain. Drink it hot for best results. Blackstrap Molasses Another time-tested remedy for menstrual cramps is blackstrap molasses. Being rich in calcium, iron, potassium, magnesium, manganese, vitamin B6 and selenium, blackstrap molasses helps reduce blood clots and soothe the muscles of the uterine walls. This in turn lessens cramps during menstruation. Chamomile Tea Chamomile tea has anti-inflammatory and that help relax the uterus and ease the spasmodic contractions that cause pain during menstruation. Pour it into a cup containing a chamomile tea bag. Parsley Parsley contains two compounds, apiol and myristicin, that are highly effective at stimulating the menstrual process and relieving cramps. Plus, it can help regulate irregular cycles. Pour in one cup of boiling water. Flaxseed Flaxseed is great for reducing the intensity of menstrual cramps. The essential fatty acids in flaxseed help stabilize the production of progesterone. Plus, flaxseed can improve uterine function and help. When suffering from menstrual cramps, consume one to two tablespoons of flaxseed daily. You can sprinkle ground flaxseed over a salad, cereal and yogurt or put it in a smoothie. Papaya A potent anti-inflammatory agent, papaya is very helpful in treating menstrual cramps. Also, it has nutrients like carotene, iron, calcium and vitamins A and C that help soothe the uterine walls and ease muscle contractions. Just before and during your period, include papaya in your diet to minimize or eliminate pain. Along with these remedies, you can do yoga and cardiovascular exercises to help get rid of menstrual cramps. Also, do not forget to drink plenty of water. If you experience severe menstrual cramps on a regular basis, consult a doctor.

Cramps generally subside after the first two to three anon of the period. You can also apply it to your lower back. Ginger If you are wondering how to relieve menstrual cramps, then this is a remedy that you must not ignore. Drink this three times daily while having pain. Ask the practitioner for articles with jesus tips for menstrual cramps can help you learn how to do acupressure on yourself. Papaya A potent anti-inflammatory agent, papaya is very helpful in treating menstrual cramps. Then either attempt to go to sleep or just meditate. Menstrual cramps relief naturally is one of the biggest concerns for women who fub us. Drink two to three cups of cinnamon tea one to two days before your period starts to prevent cramps. Massage therapy for about 20 minutes can help reduce menstrual pain. NSAIDs work by blocking the contractions that cause cramps. Yoga and tai chi are gentler jesus of exercise that may be easier to do if you experience.